BETTER

RUNNING

IS WITHIN REACH

Are you tired of running and *never* improving?

 

If you feel like no matter how hard you try, how many google deep dives you do, your running just doesn't seem to be getting better -- you're not alone.

You don't need to train like the pros. You don't need another free pdf training plan. And you don't need a 7th pair of super fancy carbon fiber speedboard shoes (though, I can't really blame you for having different colors to choose from).

 

It’s Time To Love Running Again.

 

 

ROADBLOCKS: a running course

Become a better runner.

 

This course focuses on 4 key areas to help you overcome your running roadblocks and improve your running performance. With interactive lessons for your mind, your nutrition, your lifestyle, and your running (obviously), you'll learn how to set aside all the conflicting running advice and hone the skills necessary to get over your specific running roadblocks.

We'll teach you how to:

  • Gain a gritty runner mindset
  • Tackle your goals and schedule to create a lifestyle that supports improved running
  • Forget stomach pains - learn how to fuel your runs for success
  •  Improve your running performance -- run faster, longer, and smarter -- without running 6-7 days/week

It’s time to take your running to new levels.

MODULE #1 MINDSET

Learn to harness the power of your brain to keep going, even when it's tough -- this is the gritty runner mindset

MODULE #2 LIFESTYLE

Learn how to create a schedule and goals that help you become the best runner possible.

MODULE #3 MOVEMENT

Learn what kind of running you shouldn't and shouldn't be doing. Get a little science-y and learn to apply it to take your running to the next level.

MODULE #4 NUTRITION

Learn endurance nutrition guidelines and how you can learn to fuel your long runs.

BONUS MODULE

 

BONUS MODULE

 

The *magic*

30-60 minutes of video each week with education, reflections, journal prompts (yes, you should have a notebook dedicated to getting through this course - notes app doesn't cut it), and practical application. 

Put the techniques you learn into practice with application at the end of each module. This means running homework, goal creating homework, and nutrition homework - all designed to make you a better runner.

You can read and listen all day, but taking action is where the *magic* happens.

I'M JESS,

your friend, coach, and educator.

Hey, friends! I am a strength and endurance coach, dog mom, tooth nerd, and lover of all things cookies and adventures.

I'm a firm believer in getting gritty and staying curious in both my running and in life. I understand that not every runner strives to be a pro, but we all still want to improve our performance.

Roadblock was created as a foundation of what I teach my clients - mindset, movement, nutrition, lifestyle. Each one of these builds on the other - our training certainly doesn't exist in a vacuum. And we all want to get just a little better every day.

Happy running. 

"I’ve learned the importance of an easy run and the value of enjoying what you do, as it affects the relationship between your physical, mental, and emotional health! ...I am enjoying the process now too."

 
Thornley, current athlete

"This is the support I didn't know I needed." 

Maddy, current athlete

IS THIS COURSE RIGHT FOR YOU?

 

Look, I'm not going to tell you that you that you can't live without this course...because you probably can. (probably) But, if you've been struggling with your running for a while, the google deep dives aren't getting you anywhere, and the idea of adding more volume to your training load just doesn't sound appealing, this course is probably for you. (probably)

If you're unsure or have more questions, please email us [email protected] 

Here are the details:

Pick the one that's right for you:

3mo PAYMENT PLAN

$189/mo

3 monthly payments

  • Immediate access to the course modules
  • Access to weekly group coaching calls
  • Community to ask questions, connect, + gain insights
  •  

6mo PAYMENT PLAN

$97/mo

6 monthly payments

  • Immediate access to the course modules
  • Access to weekly group coaching calls
  • Community to ask questions, connect, + gain insights
  •  

PAY IN FULL

$497

Save $70

  • Immediate access to the course modules
  • Access to weekly group coaching calls
  • Community to ask questions, connect, + gain insights
  • 45 minute 1:1 coaching call to get clarity on your specific roadblocks

Get on the waitlist!

Next launch is January 2023

FAQ's