Grit : Strength for runners
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Grit is:
The done for you solution to strength training that both compliments and improves your running. It was designed for the endurance athlete to:
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Get curious about their body and their strength.
- Ditch the fear of the weight room, of learning to pick up heavy weight.
- Get gritty learning to lift heavy with competent movement patterns is empowering as f*ck.
- Improve their running with strategic lifting that can benefit running economy, V02 max, running posture, and increase time to fatigue.
This is for you if:
- You are a runner looking to improve your performance.
- You are someone who knows they need to strength train, has the basics down, but don't know where to start.
- You aren't interested in stressing about how to strength train; you just want the benefits.
- You're in a season where the amount of time you spend in the gym matters, whether it's 30 or 60 minutes, Grit has you covered.
What's Included:
- Monthly membership with app access to remove the guesswork
- Progressive workouts that teach and enhance movement basics (squat, hinge, etc.)
- 2x/week full body focused programs with 1 day/week (optional) accessory work
- Warmups and mobility
- Workouts designed to complement your running, not take away from it.
- Workout options are 30 mins (Grit30) or 60 mins (Grit60)
Why should runners strength train?
Put simply, strength training can make you a better runner. It can decrease injury risk. Studies show >60% decreased injury risk in long distance recreational runners when full body strength training was incorporated into their routine 2x/week. Strength training can decrease running fatigue and improve running economy. Run faster with less expended energy. Compound movement focused strength can improve core strength, which translates into better running posture. Without fear of getting 'bulky,' you can maintain and build muscle. Increased bone density. The list could continue. But, now you see how important it is! (And fun too, I promise.)
45-60 min workouts
Grit Race Prep
$49/mo
